Your Journey to a Perfect Smile Starts Here
Congratulations on starting your orthodontic treatment! Braces are a significant investment in your smile, and proper care ensures the best results in the shortest time.
Daily Braces Care Routine
Brushing with Braces
Brushing requires extra attention when you have braces:
- Frequency: Brush after every meal (minimum 3 times daily)
- Duration: Spend at least 2-3 minutes per session
- Technique: Hold brush at 45-degree angle to gums
- Special Tools: Use an orthodontic toothbrush or electric toothbrush
Step-by-Step Brushing Guide:
- Rinse mouth with water to loosen food particles
- Brush above and below brackets
- Brush the front, back, and chewing surfaces
- Use a proxy brush to clean between wires and teeth
- Rinse thoroughly
Flossing with Braces
Flossing is challenging but crucial:
- Use a floss threader or orthodontic flosser
- Floss at least once daily (preferably before bed)
- Be gentle around wires and brackets
- Consider using a water flosser for easier cleaning
Foods to Avoid with Braces
Hard Foods (Can Break Brackets)
- Hard candies and nuts
- Ice cubes
- Hard taco shells
- Popcorn kernels
- Raw carrots (cut into small pieces instead)
Sticky Foods (Can Get Stuck)
- Chewing gum
- Caramel and toffee
- Gummy candies
- Licorice
Foods That Stain
- Coffee and tea
- Dark sodas
- Berries (in moderation)
- Curry and turmeric
Braces-Friendly Foods
Safe Options:
- Soft breads and pasta
- Dairy products (cheese, yogurt)
- Soft fruits (bananas, berries, melon)
- Cooked vegetables
- Soft-cooked rice and grains
- Eggs
- Soft meats and fish
- Smoothies and soups
Managing Discomfort
Soreness After Adjustments
It's normal to feel discomfort for 2-3 days after adjustments:
- Take over-the-counter pain relievers (as directed)
- Use orthodontic wax on brackets causing irritation
- Eat soft foods
- Rinse with warm salt water
- Apply a cold compress to outside of mouth
Dealing with Emergencies
Loose Bracket:
Cover with wax and call your orthodontist within 24 hours
Poking Wire:
Use the eraser end of a pencil to push it down, or cover with wax
Lost Elastic Band:
Replace it yourself if you have extras, or call your orthodontist
Dos and Don'ts
DO:
- ✓ Wear your elastics as prescribed
- ✓ Keep all orthodontist appointments
- ✓ Carry a braces care kit (toothbrush, wax, floss)
- ✓ Wear a mouthguard for sports
- ✓ Report any problems immediately
DON'T:
- ✗ Skip brushing and flossing
- ✗ Eat prohibited foods
- ✗ Play with your braces
- ✗ Miss appointments
- ✗ Forget to wear elastics
Timeline: What to Expect
- First Few Days: Adjustment period, mild discomfort
- First Month: Getting used to braces routine
- 3-6 Months: Start noticing changes in teeth alignment
- 12-24 Months: Significant progress visible
- 18-36 Months: Average treatment completion time
Expert Orthodontic Care in Islamabad
At Dental Solutions Islamabad, our experienced orthodontists provide comprehensive braces care and support throughout your treatment journey.
Questions about your braces? Contact us at 0345-5686306 for expert guidance!